You don’t have time to eat.
You don’t have time to prep.
Get rid of the excuses not to eat healthy.
Get your mouth out of the garbage can and Pomodoro that task!
How to eat healthy and get rid of the excuses.
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Marcey Rader
How to make decisions you won’t regret.
Eat. Sleep. Exercise.
Take breaks. Get outside. Drink some water.
How the little things you do can help you make decisions.
Car. House. Self. Are your priorities straight?
Do you let your car run out of gas before you fuel it?
Do you wait until the drip in your faucet becomes a flood in your kitchen before calling for help?
Do you let your physical mail pile up until there are 100 envelopes sitting on your counter before you open them?
Then why do you treat yourself this way?
Five Productivity Hacks for Working Remotely
You start work early and end work late.
You answer calls at all hours and even on weekends.
Wait….there’s an end to my work day when I work remotely?
Trust me. I’m working remote.
Constant instant messaging.
Way too many emails.
When will they trust that I’m working remotely?
The case of the Remote Working Robot
You work from home but you have no time to eat.
You work from home and you never shut down.
How can working from home be more distracting and less healthy?
When you let yourself become a Remote Working Robot.
Motivation or Inspiration?
Triathlon, CrossFit, Marathon
Paleo, Vegan, FODMAP
It’s not important what you do.
It’s less important that you label it.
It only matters that you do it.
Meeting Mistakes to sabotage your week
In corporatelandia I worked for a company where I would sometimes have meetings back to back, without any break, for a stretch of six hours at a time.
This is the same for many of my clients.
Dear Corporatelandia, would you please stop scheduling useless meetings?
Baby or bold steps?
You are ready to make a change.
Do you start by baby stepping your way into exercise with five minutes at a time or do you sign up for a 10k race six months from now?
Do you start by turning off your email and checking every hour or go from constant notification to twice a day?
Knowing your habits and the performance and outcome goals will determine whether that step should be baby or BOLD.
