Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
blogs, vlogs, and product reviews
latest post
Vacation Unplugged: Mastering the Art of Taking Time Off From Work
Do you dread your vacation because you have to work at breakneck speed to prepare, only to return to an overflowing inbox? You're not alone. Many Americans struggle to disconnect, creating a cycle of anticipatory stress that affects not just us but our travel companions as well.
more posts
My Healthy Evening Routine
Evening routines are essential for quality sleep, but as adults, we tend to overlook how critical they are to wind down and get the rest we need. I will share my evening routine to help you prioritize and plan yours.
My Healthy Morning Routine
I often get asked what my morning routine is. I definitely have one, but it changes depending on the season.
Phone-Free Friday Nights
Are you guilty of phubbing your spouse, partner, kids, and co-workers? Do you struggle to do anything phone-free? What about implementing Phone-Free Friday?
You can be an employee and hire an assistant
Company leadership may not like knowing you have an assistant, but that would be closed-minded. I'm not advocating for you to have an assistant that reads your email or has access to confidential documents.Â
Panda Planner Product Review
My review of the Rocketbook Panda Planner. I have several pros and cons, but listen, and what may not work for me may be perfect for you! For more insights on products we use personally, visit our Recommendations page. If...
How I use a personal stylist to reduce decision fatigue
Do you think you have to be fancy-pants (no pun intended) to use the services of a personal stylist? Are you someone ‘stuck in their look' and don't know how to change it up? I'm opening the closet door to using a personal stylist in this post.
How I manage my inbox
How does an email coach manage her inbox? Extensions, Tools, and the proper habits and behaviors.
Systems Tool Audits
It's time to conduct an annual systems tool audit. You may find you're wasting money, time, or not using it for maximum effectiveness.
categories
Want actionable, health-powered productivity tips you can listen to in less than 15 minutes?