This story is about push-ups and how they changed one woman's life by igniting a fire she didn't realize needed oxygen. About seven months ago, I...
Can push-ups be a metaphor for life?
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
How to Eat Healthy in a Hotel Room
Would you rather listen instead? Click here for a the 3-minute audio recording When you travel for business, do you eat like you're on vacation? Do...
How to sleep like a champ in a hotel room
It doesn't matter how luxurious the pillows are or even how tired you may be, sleeping in a strange bed can be disruptive to your zzz's and wreck...
How to eat by the latest nutrition trends when traveling.
Are you a Paleo devotee and break down at the mere sight of that Auntie Anne’s Pretzel or Cinnabon?Are you a vegetarian who gets bored with the...
5 Habits of People Who Always Stay Fit
Do you start a fitness routine, but can't seem to keep it up? Guest post by Andrew Fox. For most people, getting in reasonably good shape doesn’t...
Creative health and productivity hacks to make you more effective.
Do you have a Monkey Bucket task list? Ever thought of playing Transition Roulette at the end of your work day? My clients and community are...
Five Fast Easy Meals for Lunch
Who has time during the day to prepare something that will give them energy, make smart decisions and prevent the hangry monster from hitting two...
How to trick yourself into eating healthy.
Do you succumb to the chips, cookies and late-night binges?
Do you make excuses every time you do it?
Combine science and behavior change to set you up for success for eating healthy.
Eating dessert first
Do you start your day by checking your email? Do you spend all morning picking the low hanging fruit, only to get to the afternoon and not have the...
