Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
The FitDesk company has sit-to-stand desks, under-the-desk ellipticals, and bike desks. I use my FitBike almost daily for reading, watching webinars, and processing emails. It folds up easily, so it doesn’t take up much space. The rubberized desk keeps my laptop from sliding.
https://www.youtube.com/watch?v=4sFGk3znhOk
January 31 – February 14, I spent two glorious weeks on a working vacation as a client intensive retreat in Huatulco, Mexico. Some people may think that is an oxymoron, but it worked well for me, my business didn’t suffer, I made money and had a ton of time for playing. I was at the Secrets Resort, which is gorgeous. The town is only 10,000 people so it isn’t touristy yet and is safe to visit and walk around.
Do you push back from the table and think “Why did I eat that? Do you vow to be in control at the next party? Don’t eat the Meh.
Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.
Marcey Rader, Productivity and Health Expert, explains the importance of movement to enhance creativity...
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