Think you should just be able to 'will' yourself not to eat at those endless holiday buffets? Set...
your willpower bucket
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Portion Distortion
Twenty years ago a serving of soda was considered 6.5 ounces. A bottle of Coke was sold to serve three people, whereas now a 20-ounce serving is the norm. How can you trick yourself in this super-size world?
Party! Booze! Sugar! Business Travel Rocks!
At home do you….
Exercise, wind down at 8pm, make sure you eat at least one vegetable, stick to 1-2 cups of coffee, stop at one cookie, and stop checking email after 9?
When you travel do you…
Hit snooze, check email until 11pm, eat fast food, drink coffee all day long, take advantage of the corporate per diem at the bar, keep yourself awake by eating cookies all afternoon and forget what a vegetable is?
Healthy People are Boring. Productivity is Rigid.
How many times have you heard this or thought this yourself?
Do you feel like your friends, families or co-workers sabotage you?
Are you afraid you’ll lose your spontaneity and be licensed to a life of routine?
Do you think that you will never celebrate a birthday with a piece of cake or be able to work creatively because you’re on a schedule?
Enough already. Healthy people are fun. Productive people are fun. You’re just making excuses not to uplevel.
The 431 Project. Making Healthy The New Normal.
On September 25, an exclusive group of 100 industry leaders, executives and visionaries convened on Riverside Farm, home of Joe De Sena of Spartan Racing, to brainstorm and develop a plan to make healthy the new normal. We’re called The 431 Project.
The theme of the event was “What would I tell my 15 year-old self?”
What would you say?
jetsetter rubberbanditz stretches for chest and hip flexors
Marcey Rader, Productivity and Health Expert, shows you stretches with the Jetsetter Mobile Gym Kit to...
Shift Your Paradigm
Do you find yourself saying…
You are an unorganized, tired mess.
There aren’t enough hours in the day.
I’ll never be fit.
I never get anything done on time.
When you continually tell yourself that you can’t do something or that you aren’t ‘that type of person’, you start to believe it.
Will the Real Superman and Superwoman Please Stand Up?
Who comes to mind when you think of someone that has it together? The woman across the aisle who is beautiful, calm, stylish and has all the latest gadgets? The man who runs a company, is 27 years old, has a perfectly-behaved dog and an immaculate house even though he travels 3 days a week? There is no Superman. There is no Superwoman.
Think you don’t have time for an opportunity?
My schedule is crap. I have no time to exercise.
I have back to back meetings all day. Meditation is not an option.
People will think I’m weird.
I wear (insert here) high heels, a suit, glasses, underwear. The excuses are endless.
A lot of people have crap schedules but you can still find opportunities to move.
