Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Does this describe you? You are slave to air traffic delays. You drive around to meet with clients at different locations. You never know when/where lunch will be and what time you’ll be home. How do you develop habits when you don’t have a routine?
Need some inspiration for five minute energy breaks? Step away from that task list. Whether you’re stuck sitting or you can stand up, I’ve recorded some vids on the fly to give you some inspiration to put down the soda, breathe and move.
Do you create a list for your job but not your health? Is it because you’re such a health hero that you don’t need reminded? Well, kudos to you Superhero! I’ve been focusing on my health for 21 years and I still have to remind myself just to breathe.
We exercise, we philosophize, we accessorize and we may even incentivize. But how many of you listicize?
In June I had the true honor of being interviewed by Marie Grace Berg and her Today’s Leading Women Podcast, a top business podcast for women entrepreneurs. I was brutally honest about my first year in business.
Marcey Rader, Productivity and Health Expert for Mobile Professionals, gives Toastmaster Speech #4, How...
Part Two of my Hashimoto’s confession on how I’m coping, my rock-star husband (literally and figuratively) and why Moab has to wait.
I’m gonna get real here. Not that I ever pretend to be someone I’m not in this forum, but because this has nothing to do with coaching. In January I was diagnosed with Hashimoto’s disease, among other less-than-cool health issues, and my world imploded.
Do you stare at your closet every morning and end up wearing the same ol’ boring outfit combo with the same ol’ jewelry?
Do you let yourself get so hungry that you become angry = Hangry?
Do you think there isn’t room for both a kick-ass outfit AND exercise clothes in your luggage?
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