In 2000 I decided to up my running and go for the full marathon. I thought by the day of the race I would be a lean, mean, muscle-machine. Boy was I wrong.
Exercise = Eat Whatever You Want!
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
MoPro Interview with Toby Head
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
Ouch! What’s in Your Mobile First Aid Kit?
Do you have a first aid kit in your car? What about in your luggage? I learned the hard way not to count on a hotel having Immodium when I needed it and bled all over my suitcase in Mexico city when I couldn’t get a bandage. Don’t let your gut ruin your trip or blood ruin your suitcase.
a litterbox trigger for a healthy habit
Marcey Rader, Productivity and Health Expert for high achievers, gives you a unique way to find a...
Walking Meetings for Your Butt and Your Brain
I love walking meetings. I try to have them as often as possible and typically know who will be game to do them. Walking meetings don’t have to be power walks where you’re sweating in your dress clothes. Even a slow stroll has loads of benefits. Need help incorporating them into your calendar? Read on…
MoPro Interview with Christine Wodke
In my second interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Christine Wodke. I found Christine in the Executive Athletes group and was super-impressed by her story. She has Charcot-Marie-Tooth disease, something I had never even heard of. After watching a YouTube video describing the disease, I knew I had to contact her.
Sexy Goal Evaluation
Did that get your attention? Because the phrase goal evaluation would probably make your eyes glaze over and a quick click over to YouTube to watch a monkey riding a pig. Have you ever made a goal and not achieved it? Of course you have! Have you ever sat down and asked yourself why? Uh……What?
Uvex Skyper Blue Blocker Glasses Product Review
A couple of months ago I bought the Uvex S1933X Skyper Safety Glasses to watch television. WHA???? Well, for those of you that have ever had sleep issues or are currently counting sheep at night, you may want to read on.
Work Well to Play More With Friends!
Putting personal tasks like calling people or visiting friends on your list isn’t impersonal. I’ve been told by several of my friends that I’m really good at getting people together and maintaining relationships. That’s because it’s really important to me, but also because I actually make time for it. I make sure I see at least one friend socially every week.
