Health

Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.

Marcey Rader RaderCo Productivity Business Coach and Professional Keynote Speaker
MoPro Interview with Ken Lubin

MoPro Interview with Ken Lubin

In my first interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I knew I had to interview Ken Lubin. Ken is the Managing Director of ZRG Partners and Founder of Executive Athletes, which has over 15,000 business and athlete professionals who train at a high level in sports. Ken was the co-winner of the 2013 Death Race and winner of the Team Ultra Beast World Championships in 2012, among other athletic accomplishments.

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Hangry Snacks

Hangry Snacks

Being Hangry is no joke. Hungry + Angry is Hangry and Hangry is irritable, frustrated, unhealthy and unproductive. Assignment: Pack your luggage, car, briefcase, purse or murse with Hangry Snacks this week. Snacks that won’t perish, melt or freeze. Your children, coworkers, partner and clients will thank you.

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Do you believe in fairies?

Do you believe in fairies?

No? Hmm….let’s see.

I like to believe a Bike Fairy will come along and wash my bike, the Papa Spud’s Fairy will wash and prep all of my CSA produce or the Poo Fairy will come and scoop The Pele’s litter box. On more than one occasion I have asked ‘when will the Dishwasher Fairy come and put the dirty dishes from the sink into the dishwasher?

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Video Star Needs Her Hangry Snacks!

Video Star Needs Her Hangry Snacks!

What was super important for me that day? Hangry snacks! We ran about two hours later than we thought we would, but thankfully I had packed my snacks. If I hadn’t, I may have been irritable, tired, and rushed to get the videos done. Do you have your Hangry snacks packed for the week in your car, luggage, purse or laptop case? Don’t rush your time with a client or make a gesture to the car beside you that you aren’t proud of.

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Underwear Workouts!

Underwear Workouts!

Underwear workouts? Did that get your attention? I’m not talking about bed business kind of workouts. I’m talking about actual exercise in your unders. I often hear from people who travel that they don’t want to take up any space in their luggage by packing exercise clothes, shoes or equipment.

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Does One Size Fit All?

Does One Size Fit All?

If there are this many books than how can so many of us still be fat, out of shape, disorganized and distracted? Because it isn’t one size fits all and books don’t always tell the whole story. I’ve read books that have completely changed my life but none would be able to do what my business coach has done for me. She made it personal, put it into perspective in my life and holds me accountable.

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Marcey Rader Featured in Training Edge Magazine!

Marcey Rader Featured in Training Edge Magazine!

Training Edge Magazine, a quarterly electronic and hard copy magazine for fitness professionals developed by the National Academy of Sports Medicine, featured yours truly in an article about niche training (pages 3 and 11!). What’s my niche? Business travelers, mobile professionals and anyone who doesn’t sit at a desk from 9-5. Why? Because I’ve lived that life. I traveled weekly for almost eight years and then traveled a few times a month for another three. I understand that traveling for a business isn’t a job it’s a lifestyle.

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The Pressure of Working Mobile

The Pressure of Working Mobile

I’ve often thought about how hard it must be to have a career as a pilot or military personnel and have constant pressure to maintain health. Still, the traveler part of me can empathize because they are in one of the toughest jobs a person can be in when it comes to maintaining or improving health. They have to undergo routine exams to prove they are healthy, but what if they aren’t? Wouldn’t you be scared to get examined if you thought you might have a blood pressure problem and it might affect whether or not you can go in to work that day?

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