High Performers can produce, no doubt about it. The amount of productivity and results that comes out of a high performer is impressive. Crank it...
The Secret Shame of High Performing Professionals
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Staying healthy while traveling
Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the...
5 Simple Exercises To Keep Fit Anywhere
Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do...
Fifteen Ways I Stayed Healthy, Worked Well and Played More in Dubai.
I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the...
Reduce your leg fatigue with a standing desk mat: Video Reviews Inside
Are you new to standing desks and feel leg fatigue at the end of the day?Did you know that you shouldn't stand all day anyway, and sit-stand desks...
How to avoid pound packing when traveling for business.
There aren’t any healthy options. The company is paying for it. It’s a tough life on the road. I deserve this.
Are you “pound packing”?
Video Reviews to sleep well and look beautiful
Do you have a hard time seeping on the road or at home? Did you know that light and noise can affect your sleep even when you don't consciously...
Butterfly Ergonomic Non-flat Anti fatigue Standing Desk Mat Product Review
I love my standing desk and stand almost all day except for when I eat lunch. If I didn’t have an anti-fatigue mat, I don’t know if I would be able to do it. If you use a standing desk, it can be a game-changer on how your back feels at the end of the day. I work barefoot, and this feels wonderful on my feet. The bonus knobby parts feel good and give you options on where to stand.
How to travel for business and still have a life.
Are you a business traveler and spend all your time working because you are constantly catching up? Do you sacrifice sleep responding to one last...
