When you were diagnosed with your autoimmune, stress-related illness or chronic disease, did you say Why Me? Did you put your life on pause to...
Pausing and starting life after a diagnosis.
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Hashimoto’s Disease is my bad-ass gift and I control it.
Updated on 24/June 2020. At the age of 39, I was diagnosed with Hashimoto's Disease, early-onset menopause (from the age of 36), nervous system...
How to climb the ladder without sacrificing health and productivity
I'll focus on my health when I get that promotion. I'll stop working at night and on the weekends when I finish this project. How often do you make...
marcey rader productivity tip #4 professional sitting
Are you a Professional Sitter suffering from glute amnesia? Has it been so long since you used those...
FitDesk Sit-to-Stand Product Review
The FitDesk sit-to-stand desk is affordable ($259.99) and super easy to assemble. If I can do it, you can! I like the sleek look and cord control basket. I used this one on my screened-in porch for the fall and spring when I wanted to work outside. When I was done, I would just roll it out of the way.
Five Baby Steps to Healthy Eating on the Road
You know you need to eat better. Your doctor may have told you that your blood pressure, cholesterol and/or blood sugar are getting too high. Your...
Does Health Impact Productivity?
A healthy diet promotes good health, and wellness is tied so closely to efficiency that 77 percent of lost productivity is attributable to...
How to Invigorate Your Business With a Luxury Working Vacation
Do you feel stale in your business and stuck in the same place? Are you in need of a vacation or change of scenery? Guilty of always...
marcey rader – hack the mobile lifestyle 5-minute keynote-
"Marcey Rader empowers her audience to climb the ladder or build their business, without sacrificing...
