Searching for some bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life….one habit at a time?
Health-Powered Productivity Podcast
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Productivity
Reset your work habits with practical tools and strategies to be more productive and more effective. Incorporate systems and programs with sustainable behaviors and be efficient at work so you can play more!
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...
Limit your tabs for greater productivity
Do you have more tabs open than you can count? Do you have to click on each tab to even know what it is because there are so many you can't read...
Being app-crazy isn’t productive
Do you download new apps weekly or even daily? Do you throw your hands up in disgust and say that there are no good apps for tasking, calendar management, or list-making? You may be app-crazed.
19 Ways You Can Keep Yourself Healthy During Covid-19
Thinking about the Covid-19 pandemic can increase your anxiety levels. So instead of thinking about how the pandemic has kept you stuck at home, get this opportunity to keep yourself healthy amidst this global crisis. Here are ways on how you can keep yourself in great shape during Covid-19.
Vacation Martyr
Don’t be a Vacation Martyr or save up all your vacation. Take your renewal breaks to improve your health, your creativity, and your productivity.
All Work and No Play
Would you rather listen instead? Click here for a the 5-minute audio recording In the 1930s and 1940s, the Ford Motor Company considered laughter a...
Overcoming Team Burnout
Team burnout increased in 2020 and 2021 and needs to be a top priority for companies. Over 70% of workers reported overwhelm and burnout.
Focus Offline
Do you have trouble concentrating because of all the rings, pings, and buzzes? Focus offline to save yourself from task-switching and decision fatigue.
