Travel

Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.

Marcey Rader RaderCo Productivity Business Coach and Professional Keynote Speaker
Beyond Travel: A Road Warrior’s Survival Guide!

Beyond Travel: A Road Warrior’s Survival Guide!

Business travel isn’t part of your job. It’s a lifestyle.™
By the time I got off the plane at almost 1:00pm EST, I felt like someone had taken a hammer to my head while there was a wild animal eating its way out of my stomach, and, of course, I was supposed to drive directly to work at a site visit with my manager. In that moment, I knew that if I was going to survive in this business, I had to get it together. My travel, my nutrition, my exercise, my sleep, and my work had to be very focused.. There could be no more Marcey-induced spontaneity if I was going to have any hope to not end up a fat, frazzled business traveler that looked ten years older than I was, and burned out after two years on the road.

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Easy Holiday Packing for the On-The-Go Badass

Easy Holiday Packing for the On-The-Go Badass

Do you leave packing to the very last minute and end up staring at it while asking yourself, “what do I do now?”

No matter how often you travel, if you don’t have a strategy and the tools necessary to make packing a cinch, the experience can be an overwhelming and daunting task.

For this holiday season take all the yuck and “I don’t wanna!” out of loading your suitcase by following these three simple steps.

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Portion Distortion

Portion Distortion

Twenty years ago a serving of soda was considered 6.5 ounces. A bottle of Coke was sold to serve three people, whereas now a 20-ounce serving is the norm. How can you trick yourself in this super-size world?

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Party! Booze! Sugar! Business Travel Rocks!

At home do you….
Exercise, wind down at 8pm, make sure you eat at least one vegetable, stick to 1-2 cups of coffee, stop at one cookie, and stop checking email after 9?
When you travel do you…
Hit snooze, check email until 11pm, eat fast food, drink coffee all day long, take advantage of the corporate per diem at the bar, keep yourself awake by eating cookies all afternoon and forget what a vegetable is?

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