Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.
Do you create a list for your job but not your health? Is it because you’re such a health hero that you don’t need reminded? Well, kudos to you Superhero! I’ve been focusing on my health for 21 years and I still have to remind myself just to breathe.
Marcey Rader, Health and Productivity Expert and creator of the Jetsetter Gym Kit, shares exercises you...
Do you stare at your closet every morning and end up wearing the same ol’ boring outfit combo with the same ol’ jewelry?
Do you let yourself get so hungry that you become angry = Hangry?
Do you think there isn’t room for both a kick-ass outfit AND exercise clothes in your luggage?
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
Do you have a first aid kit in your car? What about in your luggage? I learned the hard way not to count on a hotel having Immodium when I needed it and bled all over my suitcase in Mexico city when I couldn’t get a bandage. Don’t let your gut ruin your trip or blood ruin your suitcase.
In my second interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Christine Wodke. I found Christine in the Executive Athletes group and was super-impressed by her story. She has Charcot-Marie-Tooth disease, something I had never even heard of. After watching a YouTube video describing the disease, I knew I had to contact her.
Traveling frequently for business can be really tough on relationships. Your family or friends may think it’s all sightseeing, fancy meals and luxurious hotels. While it sometimes can be those things, more often it is flight delays, microwaveable hotel pantry food and walls so thin you can hear your neighbor flush.
In my first interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I knew I had to interview Ken Lubin. Ken is the Managing Director of ZRG Partners and Founder of Executive Athletes, which has over 15,000 business and athlete professionals who train at a high level in sports. Ken was the co-winner of the 2013 Death Race and winner of the Team Ultra Beast World Championships in 2012, among other athletic accomplishments.
What was super important for me that day? Hangry snacks! We ran about two hours later than we thought we would, but thankfully I had packed my snacks. If I hadn’t, I may have been irritable, tired, and rushed to get the videos done. Do you have your Hangry snacks packed for the week in your car, luggage, purse or laptop case? Don’t rush your time with a client or make a gesture to the car beside you that you aren’t proud of.
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