When you are mobile professional your office may be your car, a plane, subway car, hotel, coffee shop, briefcase, laptop bag or even your pockets. It’s important to see it this way so you can be organized and productive where ever you are. Just because you are on a plane and you’re 6’4 and your knees are up to your chin doesn’t mean that you can’t get something done. Maybe you can’t work on your laptop, but if you prioritize to determine what you can do during that three hour flight the time isn’t wasted. If you know that the coffee shop you will be in is loud, schedule your meeting for a time when you will have quiet and work on writing that proposal over a latte.
Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.
Underwear Workouts!
Underwear workouts? Did that get your attention? I’m not talking about bed business kind of workouts. I’m talking about actual exercise in your unders. I often hear from people who travel that they don’t want to take up any space in their luggage by packing exercise clothes, shoes or equipment.
Coming Home From Travel – Whose Chore is This?
How many of you come home from travel and get in discussions with your partner/spouse about what should be done while you are away?
Do you ever walk in the door and immediately start cleaning or tasking because stuff isn’t done?
Do you feel like your partner/spouse should have done this while you were away?
Marcey Rader Featured in Training Edge Magazine!
Training Edge Magazine, a quarterly electronic and hard copy magazine for fitness professionals developed by the National Academy of Sports Medicine, featured yours truly in an article about niche training (pages 3 and 11!). What’s my niche? Business travelers, mobile professionals and anyone who doesn’t sit at a desk from 9-5. Why? Because I’ve lived that life. I traveled weekly for almost eight years and then traveled a few times a month for another three. I understand that traveling for a business isn’t a job it’s a lifestyle.
The Pressure of Working Mobile
I’ve often thought about how hard it must be to have a career as a pilot or military personnel and have constant pressure to maintain health. Still, the traveler part of me can empathize because they are in one of the toughest jobs a person can be in when it comes to maintaining or improving health. They have to undergo routine exams to prove they are healthy, but what if they aren’t? Wouldn’t you be scared to get examined if you thought you might have a blood pressure problem and it might affect whether or not you can go in to work that day?
Five Things I’ve Learned About Packing For Travel
1) You probably don’t need it. Be realistic with how much time you’ll have, where you are going and what you will do. If you are going to be in meetings from 8am-8pm, you probably don’t need a casual outfit beyond what you wear on the plane.
quick hotel meeting break workout
Have a 10 minute break during your all day conference meeting? Try these exercises that won't wrinkle...
Hotels Marketing to Women – Positive or Negative?
Looking at the two makeup remover towelettes made me think of an article a business traveler sent me this week. Some chains are starting to market to women business travelers but I can’t help but think that men are behind it in determining what woman want.
Five Reasons People Don’t Exercise While Traveling
1) I don’t want to pack clothes and sneakers.
Who says you have to have special clothes? What do you need if you are exercising in your room? Your underwear! Just don’t forget to shut the curtains.