Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.
For about five years I would be gone 2-4 days every week for work. It drives me crazy when I hear people give excuses about not working out on the road. I trained for two Ironman triathlons during my heaviest year of traveling. The key to training while traveling is making it a priority and researching where you are going.
I didn’t have time to eat. I’m so busy I forget to eat. There’s too much to do. Sigh…you are such a martyr. Classic case of martyr syndrome. As a...
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from...
Being sick when you are traveling is awful. Take note of these tips for travel sickness so you can be prepared if you are unlucky. Always carry your...
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