This story is about push-ups and how they changed one woman's life by igniting a fire she didn't realize needed oxygen. About seven months ago, I...
Can push-ups be a metaphor for life?
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habits
5 Habits of People Who Always Stay Fit
Do you start a fitness routine, but can't seem to keep it up? Guest post by Andrew Fox. For most people, getting in reasonably good shape doesn’t...
Why you might not change your behavior in 21 days.
Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.
Changing Triggers After the Death of a Loved One
Cue. Routine. Reward.
It’s hard to know just how much someone becomes a part of your life until you have to change your cues and routines, and there isn’t a reward waiting for you.
