What's this eating clean thing all about? We all have certain goals at work. Maybe you want to knock a presentation out of the park. Or perhaps you...
Why Eating Clean Can Boost Job Performance
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Health
Staying healthy while traveling
Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the...
5 Simple Exercises To Keep Fit Anywhere
Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do...
Does Health Impact Productivity?
A healthy diet promotes good health, and wellness is tied so closely to efficiency that 77 percent of lost productivity is attributable to...
How to Invigorate Your Business With a Luxury Working Vacation
Do you feel stale in your business and stuck in the same place? Are you in need of a vacation or change of scenery? Guilty of always...
Can push-ups be a metaphor for life?
This story is about push-ups and how they changed one woman's life by igniting a fire she didn't realize needed oxygen. About seven months ago, I...
How to Eat Healthy in a Hotel Room
Would you rather listen instead? Click here for a the 3-minute audio recording When you travel for business, do you eat like you're on vacation? Do...
How to eat by the latest nutrition trends when traveling.
Are you a Paleo devotee and break down at the mere sight of that Auntie Anne’s Pretzel or Cinnabon?Are you a vegetarian who gets bored with the...
Creative health and productivity hacks to make you more effective.
Do you have a Monkey Bucket task list? Ever thought of playing Transition Roulette at the end of your work day? My clients and community are...
