Need some inspiration for five minute energy breaks? Step away from that task list. Whether you’re stuck sitting or you can stand up, I’ve recorded some vids on the fly to give you some inspiration to put down the soda, breathe and move.
Do you create a list for your job but not your health? Is it because you’re such a health hero that you don’t need reminded? Well, kudos to you Superhero! I’ve been focusing on my health for 21 years and I still have to remind myself just to breathe.
We exercise, we philosophize, we accessorize and we may even incentivize. But how many of you listicize?
I have random reminders that pop up that ask me WAIDT? How often do you ask yourself why you are doing that task? Why are you attending that meeting? Why are you sending that same email again?
Is your team winging it every time you get a project?
Do you think that because there are only 2, 3 or 10 of you that you don’t need processes or systems?
Do you need more clients, yet you don’t know how you would be able to add on another one without sacrificing time for family, friends or yourself?
July 16 marked my one-year anniversary of owning my own business. July 15, 2013 was my last day in the corporate world. I was ready to break free of the golden handcuffs and share what I love to share most….helping people discover new habits for health and productivity, while helping them kick ass in their life! Here’s some of things I’ve learned in the last year and how it applies to clients:
In June I had the true honor of being interviewed by Marie Grace Berg and her Today’s Leading Women Podcast, a top business podcast for women entrepreneurs. I was brutally honest about my first year in business.
What’s more important to you? More money to buy what you want or more time to spend playing? Do you think you can’t have both? Whether you tell me you want to make more money so you can pay to play or get more time so you are able to have fun with your family, coaching is individual and there won’t be a judgement from me.
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
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