Do you spend December saying “I’m gonna start X in January”.
Do you make resolutions every January but forget what they were by February?
If you don’t reflect, how can you resolve?
Do you spend December saying “I’m gonna start X in January”.
Do you make resolutions every January but forget what they were by February?
If you don’t reflect, how can you resolve?
You drink coffee all day.
You check your email until 2am.
You eat candy every afternoon.
All of these are habits. Most reasonable people know that they are bad habits.
Once you know a habit exists, is it your responsibility to change it?